Feldenkrais Classes for the Fall

Want to try something new to keep your body moving?  Give Feldenkrais a try!

Feldenkrais exercises improve the body without stretching or muscular effort. The movements are remarkably gentle and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatments work? And, what can you do to increase its effectiveness and preserve its benefits for the longest possible time.

Check out our page to find our more!

Personal Care Products Workshop

Join Mikhaila Lapic-Lloyd from Paisley & Co, Kutztown as she teaches how to create a line of personal care products just for you. Mikhaila will show how to create balms,shampoos and body sprays that are natural and personalized.
Instructor: Mikhaila Lapic-Lloyd
$45 + $15 materials fee

CLICK HERE TO REGISTER NOW

 

Acupuncture and Chinese Herbal Medicine Workshop

Learn about acupuncture and Chinese herbal medicine

Owen McPeake, M.Ac, L.Om will offer an acupuncture and Chinese herbal medicine workshop on Saturday March 12th , 2016 10 to 1 PM at Clay on Main in Oley. The three hour workshop will feature a presentation on the basics on one of the oldest medical systems in the world and a discussion on its place in the modern world. At the end we will feature a simple acupuncture treatment for relaxation and immune support.

McPeake, is a native of Berks County, Pennsylvania. He left the area to go away to college and years later returned as a licensed practitioner of acupuncture and Chinese herbal medicine. Owen practiced in Maryland and Philadelphia before deciding to call rural Berks home again. Chinese medicine seems to be on the tip of many peoples tongues these days and it’s Owen’s mission to make it accessible and practical to those who are looking for an different solution to the question of how to care for body and mind. Owen maintains that Chinese medicine (meaning acupuncture and Chinese herbalism) is not “alternative medicine” in the sense that it was quite primary for many millions of people for many thousands of years. Owen seeks to bring that same historical diligence to the practice of acupuncture and Chinese herbs in rural Pennsylvania.The workshop is $45.

CLICK HERE TO REGISTER

Making Lotions Workshop

Learn how to turn oils your skin will love into silky ceam and lotion using just three all natural ingredients. Take home a container of un-scented cream and you can blend in your favorite essential oil or fragrance. Ingredient list and printed instructions will be given to workshop attendees.

Instructor: Sandra Britland $45 + $5 material fee

CLICK HERE TO REGISTER NOW

Feldenkrais

$12.00 members; $17.00 non –members*

Members special: 6 classes $60.00

Class currently filled

Feldenkrais® Awareness Through Movement (ATM) Class
Feldenkrais exercises improve the body without stretching or muscular effort. The movements are remarkably gentle and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatments work? And, what can you do to increase its effectiveness and preserve its benefits for the longest possible time. Join our class and learn why less is more.

Please wear comfortable clothing and bring a mat.

Feldenkrais

$12.00 members; $17.00 non –members*

Members special: 6 classes $60.00

Class currently filled

Feldenkrais® Awareness Through Movement (ATM) Class
Feldenkrais exercises improve the body without stretching or muscular effort. The movements are remarkably gentle and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatments work? And, what can you do to increase its effectiveness and preserve its benefits for the longest possible time. Join our class and learn why less is more.

Please wear comfortable clothing and bring a mat.

Feldenkrais

$12.00 members; $17.00 non –members*

Members special: 6 classes $60.00

Class currently filled

Feldenkrais® Awareness Through Movement (ATM) Class
Feldenkrais exercises improve the body without stretching or muscular effort. The movements are remarkably gentle and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatments work? And, what can you do to increase its effectiveness and preserve its benefits for the longest possible time. Join our class and learn why less is more.

Please wear comfortable clothing and bring a mat.

Feldenkrais

$12.00 members; $17.00 non –members*

Members special: 6 classes $60.00

Class currently filled

Feldenkrais® Awareness Through Movement (ATM) Class
Feldenkrais exercises improve the body without stretching or muscular effort. The movements are remarkably gentle and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatments work? And, what can you do to increase its effectiveness and preserve its benefits for the longest possible time. Join our class and learn why less is more.

Please wear comfortable clothing and bring a mat.

Feldenkrais classes

$12.00 members; $17.00 non –members*

Members special: 6 classes $60.00

Class currently filled

Feldenkrais® Awareness Through Movement (ATM) Class
Feldenkrais exercises improve the body without stretching or muscular effort. The movements are remarkably gentle and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatments work? And, what can you do to increase its effectiveness and preserve its benefits for the longest possible time. Join our class and learn why less is more.

Please wear comfortable clothing and bring a mat.

Feldenkrais

Feldenkrais classes begin January 5th 9:00-10:00 AM.

$12.00 members; $17.00 non –members*
Members special: 6 classes $60.00

Feldenkrais® Awareness Through Movement (ATM) Class
Feldenkrais exercises improve the body without stretching or muscular effort. The movements are remarkably gentle and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatments work? And, what can you do to increase its effectiveness and preserve its benefits for the longest possible time. Join our class and learn why less is more.

Please wear comfortable clothing and bring a mat.