Want to try something new to keep your body moving? Give Feldenkrais a try!
Feldenkrais exercises improve the body without stretching or muscular effort. The movements are remarkably gentle and done slowly, which contradicts almost every other physical exercise modality. With the Feldenkrais Method, improvements can seem to take place magically, easily, and often immediately. But why? How exactly does this remarkable form of exercise and treatments work? And, what can you do to increase its effectiveness and preserve its benefits for the longest possible time.